Tag: self-care

• How to manage high school and applying to college…as sane as you possibly can

  

  Deadlines, to-do lists, homework, lack of sleep, oh ya…friends, social media, reminders from Mom, writer’s block on your college essay, missing your alarm, running late to class, studying for your Gov quiz on the way to school, not eating super well, checking that Insta story, went to bed at 2:00 a.m., almost to your zero […]

  Casey Barneson

  September 15, 2019

  Uncategorized

  College, college admission, mental health, self-care, well being

• What I’m Doing to Manage Overload…And Why It Works

  

  The beginning of August marked the first week back to school for me. Full school days in addition to teaching weekend college courses, maintaining my health (running/workout routines/meal prepping) and developing side projects which include non-profit work, blogging, posting and oh…ya I think I also have my friends, family and a handful of weddings this […]

  Casey Barneson

  August 12, 2018

  Uncategorized

  college admission, motivation, self-care, senior, time management, Timeline

• Steps to Bring Ease to the College Application Process

  Today I presented on bringing mindfulness into the world of college counseling. A world that can be…well…full of fear. Fear of not getting in. Fear of failing yourself and those around you. Fear of not being enough. I truly believe that the college admission process does not have to be rooted in fear. How? Keep […]

  Casey Barneson

  February 5, 2017

  Admission, Application, Mindfulness, Social Emotional

  anxiety, applying, Mindfulness, self-care