Tag: Mindfulness

• Every 15 Minutes – Distracted/Drunk Driving Program at BHHS

  This week BHHS put on Every 15 Minutes. An intense two-day program to create awareness of the real dangers of drunk/distracted driving. Words cannot describe the level of depth this program reaches. From a car crash scene, the arrest of a drunk driver, to the assembly where students and parents write letter to each other…

  Casey Barneson

  March 10, 2017

  Mindfulness, Social Emotional

  Beverly Hills High School, E15M, Every 15 Minutes, KBEV, Mindfulness, Social Emotional

• Habits and Routine. Beating stress and getting back to the basics

  I came across an article about how five self-made billionaires beat stress and consistently live a healthy, more productive and more successful (if that’s even possible) life. But before you click the link, ponder this. So often the advice we hear..the 10-best-tips…the “sure” fast way to success…tends to be pretty basic. The tips are SO…

  Casey Barneson

  March 3, 2017

  Mindfulness, study tips

  habit, how to beat stress, Mindfulness, routine

• Steps to Bring Ease to the College Application Process

  Today I presented on bringing mindfulness into the world of college counseling. A world that can be…well…full of fear. Fear of not getting in. Fear of failing yourself and those around you. Fear of not being enough. I truly believe that the college admission process does not have to be rooted in fear. How? Keep…

  Casey Barneson

  February 5, 2017

  Admission, Application, Mindfulness, Social Emotional

  anxiety, applying, Mindfulness, self-care

• “Submit” and download “Headspace”

  You’ve spent countless hours revising your essay. (or, ahem, maybe the past few hours)…you’ve checked your activities sheet and squeezed in that last line. You’ve reviewed your coursework. You’ve requested your supplemental materials. But there’s one thing left to do…”submit.” Up to roughly 90,000 students apply to at least one UC campus. And even though…

  Casey Barneson

  December 1, 2016

  Mindfulness, Uncategorized

  Application, checklist, Mindfulness, uc, uc admission

• Breathe, an acronym for admissions season

  Whether you are a Senior typing in your account information to log into the Common Application, or you are a parent of a younger student feeling antsy, or a Junior thinking ahead, remember this…Breathe. Well sure, actually breathe and take breaths throughout this entire process, but also take a look at the acronym below for some…

  Casey Barneson

  September 5, 2016

  Mindfulness

  admission, applying, breathe, Mindfulness, what to do to get through college applications